Meet Your Health Coach, Aria Harness
Welcome to Inner Wisdom Health and Wellness! I’m Aria Harness, a passionate health coach dedicated to empowering individuals on their journey to well-being.
I am a National Certified Health & Wellness Coach (NBC-HWC) and I earned a bachelor’s degree in Health Science: Nutrition and Foods from Northern Arizona University. My education and training have equipped me with the knowledge and tools to guide you effectively in achieving your intentions and goals.
My mission is to help you uncover your unique path to health by fostering self-compassion, resilience, and a positive relationship with food and your body. I believe that wellness is not one-size-fits-all, and I am here to guide you in discovering what truly nourishes you—physically, mentally, and emotionally.
Let’s embark on this transformative journey together!
Why I’m a Health Coach
My journey to becoming a health coach was rooted in my personal experience. I faced a negative relationship with my body, had a disordered relationship with food, battled substance use addiction, and dealt with various physical health issues. These challenges led me to a place of deep self-reflection, transformation, and the desire to help others.
Through my healing journey, I discovered the power of body acceptance, intuitive eating, and self-compassion. These practices not only healed my relationship with food and my body but also inspired me to empower others to do the same. I am passionate about creating a safe space for individuals to uncover their inner wisdom and find their unique paths to wellness.
Client Testimonial
“My health coach Aria was awesome. She helped me with my behavior change along with anything else I wanted or needed to talk about. I would highly recommend her to anyone interested in health coaching.”
Client Testimonial